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	<title>Everything in Moderation &#187; breakfast</title>
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	<link>http://everythinginmoderation.info/blog</link>
	<description>Preventing Obesity, One Portion at a Time</description>
	<lastBuildDate>Sun, 07 Feb 2010 00:15:11 +0000</lastBuildDate>
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		<title>Banana-Coconut-Nut Mini Muffins</title>
		<link>http://everythinginmoderation.info/blog/2010/02/06/banana-coconut-nut-mini-muffins/</link>
		<comments>http://everythinginmoderation.info/blog/2010/02/06/banana-coconut-nut-mini-muffins/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:15:11 +0000</pubDate>
		<dc:creator>Alison Ventura</dc:creator>
				<category><![CDATA[Muffins]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[pecans]]></category>

		<guid isPermaLink="false">http://everythinginmoderation.info/blog/?p=269</guid>
		<description><![CDATA[Today I made the perfect breakfast treat. I modified a traditional banana bread recipe to be both healthy and to have a little added flair: shredded coconut. These mini muffins make for a great, quick breakfast &#8211; pair them with a fresh fruit salad and some low-fat yogurt and you&#8217;ve got yourself a filling morning [...]]]></description>
			<content:encoded><![CDATA[<p>Today I made the perfect breakfast treat. I modified a traditional banana bread recipe to be both healthy and to have a little added flair: shredded coconut. These mini muffins make for a great, quick breakfast &#8211; pair them with a fresh fruit salad and some low-fat yogurt and you&#8217;ve got yourself a filling morning meal!</p>
<p><a href="http://everythinginmoderation.info/blog/wp-content/uploads/2010/02/Banana-Coconut-nut-Minis.jpg"><img src="http://everythinginmoderation.info/blog/wp-content/uploads/2010/02/Banana-Coconut-nut-Minis-300x225.jpg" alt="" title="Banana Coconut-nut Minis" width="300" height="225" class="alignnone size-medium wp-image-270" /></a><br />
<strong><br />
Banana-Coconut-Nut Mini Muffins</strong><br />
<em>Makes 24 mini muffins</em></p>
<p>1 cup ripe bananas, mashed<br />
1/3 cup low-fat buttermilk<br />
1/2 cup brown sugar, packed<br />
1/4 cup margarine<br />
1 egg<br />
1 teaspoon pure vanilla extract<br />
2 cups all purpose flour (or 1 cup all purpose, 1 cup whole-wheat flour)<br />
1 teaspoon baking powder<br />
1/2 teaspoon baking soda<br />
1/2 teaspoon salt<br />
1 tablespoon cinnamon<br />
1/2 cup pecans (or your favorite type of nut), chopped<br />
1 cup shredded, unsweetened coconut</p>
<p>1. Preheat oven to 350 degrees F. Lightly oil a 24-cup mini muffin pan.<br />
2. Combine bananas and buttermilk in a small bowl. Set aside.<br />
3. Cream brown sugar and margarine together until light. Beat in egg and vanilla. Add banana mixture and beat well. Set aside.<br />
4. Sift together flour, baking powder, baking soda, salt, and cinnamon. Add to liquid ingredients and stir until well-blended.<br />
5. Stir in nuts and coconut.<br />
6. Spoon 1-2 tablespoons batter into each cup in the muffin pan.<br />
7. Bake for 20 minutes or until a toothpick inserted into the center comes out clean. Cool for 5 minutes in pan. Turn muffins out onto a wire cooling rack an allow to cool completely.</p>
<p><strong>Nutrition facts:</strong><br />
Serving size: 2 muffins<br />
Calories: 210 kcal<br />
Total fat: 10 g<br />
Saturated fat: 3.2 g<br />
Protein 4 g<br />
Carbohydrates 27.4g<br />
Total fiber: 2.2 g<br />
Cholesterol 16 mg<br />
Sodium: 216 mg</p>
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